why am i getting leg cramps on keto Cramps overcoming

July 11, 2022

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Do you ever experience sudden painful leg cramps while following a keto diet? You’re not alone, as this is a common problem. Many keto dieters face this challenge at various stages of their journey, but that doesn’t mean that you should throw in the towel and give up on your low-carb lifestyle. There are simple yet effective ways of dealing with these leg cramps without disrupting your diet. One of the leading causes of leg cramps in people following a ketogenic diet is the lack of electrolytes in their bodies. When following a low-carb diet, the body loses more electrolytes through urine, which can lead to muscle cramps, fatigue, and even heart palpitations. To help prevent this, you need to make it a point to consume foods high in electrolytes regularly. Another great way to combat leg cramps is by staying hydrated. Drinking adequate water and other fluids like herbal tea can help prevent and ease cramps. Instead of indulging in sugary drinks, try hydrating with low-sugar options like coconut water or plain water, this will ensure that you stay hydrated without spiking your blood sugar levels. Perhaps one of the most effective methods of coping with leg cramps on a keto diet is consuming magnesium-rich foods and supplements. Magnesium is essential in preventing leg cramps caused by muscle fatigue. Eating foods like spinach, nuts, avocado, and seeds will ensure that your body has the necessary magnesium levels. When it comes to Keto leg cramps, potassium is another critical electrolyte that you need to keep an eye on. It’s vital to include potassium-rich foods like leafy greens, broccoli, mushrooms, and salmon in your diet to avoid cramps. While incorporating the above tips, it’s vital to keep in mind that dehydration and mineral deficiencies can lead to muscle cramps and spasms. Keeping your body replenished with the right nutrients and electrolytes will go a long way in overcoming these frustrating leg cramps. As a personal tidbit, I’ve found that using topical magnesium oil and taking Epsom salt baths helps relieve leg cramps. But please consult with your doctor before adding supplements to your keto diet. In conclusion, experiencing leg cramps while on a keto diet can be a frustrating experience. Fortunately, there are many ways to prevent and ease these cramps without disrupting your low-carb lifestyle. By consuming more electrolyte-rich foods, staying hydrated, and supplementing with magnesium, you’ll be well on your way to minimizing cramps caused by electrolyte deficiencies. Remember, if these cramps persist even after implementing these tips, it’s best to speak with a qualified physician to rule out any underlying conditions.

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Leg Cramps On Keto: Causes & Solutions - Kasey Trenum

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