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In today’s world, being fit and healthy is a top priority for everyone. But some people struggle with gaining weight despite eating a lot. This leads to frustration and desperation to find a solution. However, gaining weight is not an impossible task, and there are ways to do it properly. One of the ways to gain weight is through a proper diet plan.

Diet Plan to Gain Weight in 15 Days

A diet plan plays a crucial role in gaining weight. Here is a diet plan that can help you gain weight in just 15 days:

Diet plan to gain weightDay 1

  • Breakfast: Three eggs scrambled with cheese, two slices of whole-grain toast, one glass of whole milk, and half an avocado.
  • Morning Snack: A handful of mixed nuts like almonds, walnuts, and pistachios.
  • Lunch: Grilled chicken breast, brown rice, mixed vegetables, and a glass of buttermilk.
  • Evening Snack: A protein-rich smoothie made with bananas, almond milk, and protein powder.
  • Dinner: Baked salmon, sweet potato, green salad, and a glass of whole milk.
  • Before Bed: A glass of warm milk with honey.

Day 2

Foods that help in weight gainDay 3

Repeat day 1.

Day 4

Repeat day 2.

Day 5

Repeat day 1.

Day 6

Repeat day 2.

Day 7

Repeat day 1.

Day 8

Repeat day 2.

Day 9

Repeat day 1.

Day 10

Repeat day 2.

Day 11

Repeat day 1.

Day 12

Repeat day 2.

Day 13

Repeat day 1.

Day 14

Repeat day 2.

Day 15

Repeat day 1.

Having a healthy and balanced diet is essential, but it is equally important to exercise regularly to build muscle and gain weight. Apart from following this diet plan, engage in strength training exercises like weight lifting, push-ups, and squats. Consult with a nutritionist or a fitness trainer before starting this diet plan.

Gaining weight is not an easy task, but with patience, perseverance, and a proper diet and exercise plan, it is achievable. Stay motivated and consistent, and the results will follow.

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