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Hey there friends! Have you ever heard of the ketogenic diet? It’s been all the rage lately and for good reason! The ketogenic diet is a high fat, moderate protein, low carbohydrate diet that has been shown to have multiple health benefits including weight loss, reduced inflammation, and improved cognitive function. If you’re new to the ketogenic diet, there are a few things you should know before diving in. Luckily, we’ve got you covered with this Beginner’s Guide to the Ketogenic Diet. First things first, let’s talk about what you can and can’t eat on a ketogenic diet. You’ll want to focus on foods that are high in healthy fats such as avocado, nuts, and fatty fish. Proteins should be from good sources such as grass fed beef, wild caught fish, and pasture raised chicken. Foods to avoid include anything high in carbohydrates such as bread, pasta, and sugary drinks. But don’t worry, just because you can’t have bread doesn’t mean you can’t enjoy delicious meals! Check out this guide for How to Shop on the Ketogenic Diet for some great tips on what to buy at the grocery store. Now, let’s take a closer look at the benefits of the ketogenic diet. One of the main benefits is weight loss. Studies have shown that the ketogenic diet can lead to greater weight loss than other low fat diets. This is because the high fat content in the diet keeps you feeling full and satisfied for longer periods of time. Additionally, the ketogenic diet has been shown to have anti-inflammatory effects. Inflammation is linked to a number of chronic diseases such as heart disease, diabetes, and arthritis. By reducing inflammation, the ketogenic diet may help lower your risk for these diseases. Lastly, the ketogenic diet has been linked to improved cognitive function. This is because the brain is able to use ketones (which are produced when the body is in a state of ketosis) as a fuel source instead of glucose. This has been shown to improve memory and concentration in some individuals. Overall, the ketogenic diet is a great option for those looking to improve their health and lose weight. Just remember to focus on healthy fats and proteins, and avoid foods high in carbohydrates. And don’t forget to check out our guide for How to Shop on the Ketogenic Diet for some delicious meal ideas. Happy eating!
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