rujuta diwekar cost Why rujuta wants you to eat ghee, oil and sugar
When it comes to health and nutrition, there are countless opinions out there. But there is one voice that stands out in the crowd: Rujuta Diwekar. She’s a renowned holistic nutritionist, author, and speaker who has helped countless people achieve good health and great bodies. And her approach is refreshingly simple: she wants you to eat ghee, oil, and sugar. Yes, you read that right. Ghee, oil, and sugar are not villains in Rujuta’s book. In fact, she considers them to be essential components of a healthy diet. But don’t take our word for it. Let’s dive into Rujuta’s philosophy and understand why she’s advocating for these “forbidden” foods. Ghee: The Superfood You’ve Been Ignoring For years, we’ve been taught to believe that ghee is bad for health. It’s fatty, high in calories, and raises cholesterol levels, right? Wrong. According to Rujuta, ghee is a superfood that has been an integral part of Indian cuisine for centuries. It’s rich in vitamins, antioxidants, and healthy fats that nourish our body and mind. Ghee also has a high smoke point, which means it can be heated to high temperatures without breaking down into harmful substances. This makes it perfect for cooking and sautéing, and even for roasting foods. And if you’re worried about gaining weight, rest assured that ghee can actually help you lose weight. That’s because it aids in digestion and improves gut health, which in turn boosts your metabolism and helps you shed those extra pounds. Oil: The Misunderstood Ingredient Like ghee, oil has also been labeled as a dietary villain. We’ve been told that it clogs our arteries, leads to heart disease, and is best avoided. But Rujuta believes that this couldn’t be further from the truth. In fact, oil is an essential part of a balanced diet, and the right kind of oil can work wonders for your health. Cold-pressed oils, such as coconut oil, sesame oil, and mustard oil, are rich in nutrients and healthy fats that our body needs. They’re also great for our skin and hair, and can help prevent a host of diseases, from diabetes to cancer. Of course, this doesn’t mean that you can indulge in deep-fried foods and expect to be healthy. Moderation is key, and when it comes to oil, a little goes a long way. Sugar: How Sweet It Really Is We all know that sugar is bad for health. It causes weight gain, diabetes, and a host of other problems, right? Well, not exactly. While it’s true that refined sugar is harmful, Rujuta has a different take on sugar. According to her, sugar is an essential part of our diet, and we should not deprive ourselves of this sweet pleasure. But wait, don’t rush for that candy bar just yet. Rujuta is not asking you to load up on sugar. Instead, she recommends that we get our sugar fix from natural sources, such as fruits, honey, and jaggery. These foods not only provide us with the sweetness we crave, but also come loaded with vitamins, minerals, and fiber that our body needs. Plus, they’re less likely to cause a sugar rush and subsequent crash, which is a common problem with refined sugar. In conclusion, Rujuta’s philosophy on nutrition may seem unconventional, but it’s rooted in science and experience. By incorporating ghee, oil, and sugar into our diet in a balanced and mindful way, we can improve our health and wellbeing. So go ahead, enjoy that spoonful of ghee on your roti, drizzle some sesame oil on your salad, and indulge in that piece of fruit. Your body will thank you.
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