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The prevalence of kidney stones seems to be on the rise, and the good news is that there are things you can do to reduce your chances of developing them. One of the most effective ways to prevent kidney stones is by following a healthy diet, specifically one that is low in oxalate and high in fluids. Oxalate is a substance found in many foods that can increase the risk of developing kidney stones in people who are susceptible. Foods high in oxalate include spinach, rhubarb, beets, chocolate, nuts, and tea. While it’s not necessary to avoid these foods completely, it’s important to limit your intake if you have a history of developing kidney stones. On the other hand, consuming plenty of fluids is one of the most important things you can do to prevent kidney stones. Drinking water, in particular, is essential for keeping your body hydrated and flushing out any potentially harmful substances that may accumulate in your kidneys. Aside from dietary changes, there are some other things you can do to reduce your risk of developing kidney stones. These include getting regular exercise, maintaining a healthy weight, and avoiding certain medications that can increase the risk of developing stones. If you do develop kidney stones, there are a variety of treatment options available. Depending on the size and location of the stone, your doctor may recommend medication, sound waves, or surgery to break up or remove the stone. While kidney stones can be painful and unpleasant, there are things you can do to prevent them from developing in the first place. By following a healthy diet, staying hydrated, and taking care of your body, you can reduce your risk of developing kidney stones and enjoy better overall health.
Kidney Stones Disease Risk Factors Infographic
Infographic showing the risk factors for developing kidney stones. Certain medications, family history, and certain medical conditions can all increase the risk of developing kidney stones.
Kidney Stone Diet Guidelines
This handout provides guidelines for a kidney stone prevention diet. It emphasizes the importance of staying hydrated and avoiding high oxalate foods.
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Kidney Stone Diet - Guidelines For Dietary Prevention Of Kidney Stones
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