is peanut butter and jelly bad for diabetics Can diabetics eat peanut butter?
Who doesn’t love peanut butter? This versatile and delicious spread is a favorite for many people, but what about those with diabetes? Can they enjoy peanut butter too?
Eating Peanut Butter with Diabetes
The good news is, yes, people with diabetes can enjoy peanut butter! In fact, peanut butter can be a great addition to a diabetic diet, as it is rich in heart-healthy monounsaturated fat and can help to control blood sugar levels.
However, it is important to watch portion sizes and choose a peanut butter that is low in added sugars and salt. Opt for natural peanut butter, which contains only peanuts and maybe a touch of salt, instead of processed varieties that often contain added sugars and hydrogenated oils.
Peanut Butter and Jelly Star Cookies Recipe
If you’re looking for a delicious way to enjoy peanut butter, why not try these Peanut Butter and Jelly Star Cookies from Eats Amazing?
These festive cookies are perfect for celebrating the 4th of July, but can be enjoyed any time of year. Made with natural peanut butter and whole wheat flour, they are a healthier alternative to traditional cookies.
To make the cookies, first preheat your oven to 350F. In a large mixing bowl, cream together natural peanut butter and honey until light and fluffy. Add in an egg, vanilla extract, and baking powder and mix until well combined. Gradually add in whole wheat flour until the dough comes together.
Roll out the dough on a floured surface and cut out star shapes with a cookie cutter. Place the cookies on a lined baking sheet and use a small spoon to make an indentation in the center of each one. Fill the indentation with your favorite jelly flavor, then bake for 8-10 minutes or until lightly browned.
Conclusion
Peanut butter can be a delicious and healthy addition to a diabetic diet, as long as it’s consumed in moderation and in its natural form. These Peanut Butter and Jelly Star Cookies are a festive and tasty way to enjoy this beloved spread, and are sure to be a crowd-pleaser for any occasion.
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Peanut Butter And Jelly Star Cookies Recipe - Eats Amazing.
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