is it bad to not eat all day until dinner How to eat all day and lose that belly
If you’re looking to lose that pesky belly fat and get in shape, you might be surprised to know that eating all day can actually help you achieve your goals! The key is to make sure you’re eating the right things throughout the day and staying mindful of portion sizes.
What to Eat
When it comes to winning the battle of the bulge, protein is your best friend. Enjoy lean sources like grilled chicken, fish, and turkey throughout the day to keep you feeling full and satisfied. Fill up on veggies, like leafy greens and bell peppers, which are packed with vitamins and fiber. Incorporate whole grains like quinoa and brown rice into your diet for lasting energy. And don’t forget about healthy fats like olive oil, avocado, and nuts!
Portion Control
Just because you’re eating all day doesn’t mean you can indulge in unlimited quantities. Be mindful of portion sizes - aim for around 4-5 small meals throughout the day instead of 2-3 large ones. Use smaller plates and bowls to help control your servings. And remember, it takes about 20 minutes for your brain to register fullness, so eat slowly and stop when you start to feel satisfied.
The Bottom Line
Eating all day can be a game changer in your weight loss journey. Incorporate lean protein, veggies, whole grains, and healthy fats into your diet, and stay mindful of your portion sizes. With a little bit of planning and willpower, you’ll be well on your way to achieving your fitness goals!
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