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If you’re looking for a low-carb alternative to traditional wheat flour, almond flour may just be the answer. Not only is it lower in carbs and higher in healthy fats than wheat flour, but it’s also packed with vitamins and minerals.
How Many Carbs Are in Almond Flour?
One of the main reasons people turn to almond flour is its low carb count. In fact, almond flour only contains around 10 grams of carbs per cup, compared to the 96 grams of carbs found in the same amount of wheat flour.
And don’t worry about missing out on protein – almond flour is also high in this essential nutrient, packing in around 24 grams per cup.
10 Great Low-Carb Almond Flour Recipes
Ready to start incorporating almond flour into your diet? Check out these 10 delicious and nutritious recipes:
Paleo Pumpkin Bread
This tasty bread is perfect for pumpkin lovers looking for a low-carb option. Made with almond flour, coconut sugar, and pumpkin puree, it’s also paleo-friendly.
Keto Chocolate Chip Cookies
Who says you can’t indulge in sweets on a low-carb or keto diet? These chocolate chip cookies are made with almond flour and stevia for a guilt-free treat.
Low-Carb Chicken Tenders
Ditch the carb-heavy breading and try this recipe for crispy chicken tenders made with almond flour and Parmesan cheese.
Almond Flour Pizza Crust
Yes, you can still enjoy pizza on a low-carb diet. This crust is made with almond flour, eggs, and herbs for a delicious alternative to traditional pizza crust.
Low-Carb Almond Flour Pancakes
Start your day off right with these fluffy, low-carb pancakes. Top with your favorite sugar-free syrup and berries for a delicious breakfast.
Almond Flour Banana Bread
This banana bread is made with almond flour, bananas, and coconut oil for a moist and flavorful bread that’s also low in carbs.
Keto Zucchini Fries
Craving something crunchy? These zucchini fries are made with almond flour and Parmesan cheese for a delicious low-carb snack.
Low-Carb Chicken Pot Pie
This comfort food classic gets a low-carb makeover with a crust made from almond flour, coconut flour, and butter. Your taste buds and your waistline will thank you.
Almond Flour Banana Muffins
These banana muffins are made with almond flour, ripe bananas, and maple syrup for a naturally sweet and satisfying treat.
Low-Carb Cauliflower Casserole
Cauliflower rice replaces carb-heavy grains in this cheesy, comforting casserole. Almond flour and Parmesan cheese add a crispy topping.
With these tasty almond flour recipes, you can enjoy delicious and satisfying meals while keeping your carb intake in check.
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