how to track calorie deficit Cutting 10-25% calorie deficit track cals & center meals around protein strength training

Weight loss is a common goal for many individuals. While there are countless diets and exercise routines out there, the most important factor in weight loss is creating a calorie deficit. One approach to achieving a calorie deficit is to cut 10-25% of your daily calorie intake.

Tracking Calories

Tracking your calorie intake is essential when attempting to lose weight. There are various tools available to monitor your calorie intake, including apps and online calculators. Keeping a food journal can also be beneficial in tracking your calorie intake while helping to keep you accountable for what you eat.

Protein Intake

Protein is an essential nutrient for weight loss and maintaining muscle mass. When creating a meal plan, centering meals around protein can help keep you full and satisfied, while also aiding in muscle repair and growth from strength training.

Strength Training

Strength training can help increase muscle mass, which can help boost your metabolism. This, in turn, can aid in weight loss. Strength training can consist of using weights, resistance bands, or bodyweight exercises. Incorporating strength training into your routine 2-3 times per week can have significant benefits.

Conclusion

Weight loss can be challenging, but with the right approach, it can be achieved. Cutting calories, tracking your intake, focusing on protein, and incorporating strength training can all aid in weight loss. Remember to be patient and consistent, as sustainable weight loss takes time.

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