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Becoming pregnant is an exciting and special time in any woman’s life. With so many unknowns and a considerable amount of change happening in the body, it’s normal to feel a little overwhelmed by the process. However, one thing that can help ensure a healthy pregnancy is by taking care of one’s body through healthy eating habits and exercise. At the same time, it’s essential not to be too hard on oneself about the normal weight gain that occurs during this period. Weight gain during pregnancy is a natural and expected phenomenon. However, how much weight is too much? The answer depends on several factors, such as pre-pregnancy weight, overall health, and age. A recent study found that an increase of 25 to 35 pounds is a healthy range for women who were of average weight before their pregnancy. However, women who were underweight should gain a little more, between 28 to 40 pounds. Overweight women, on the other hand, should aim for a smaller weight increase of 15 to 25 pounds. Some assumptions suggest that women should eat for two when pregnant, but that is not correct! Gaining too much weight during pregnancy can lead to complications such as gestational diabetes, high blood pressure, and an increased risk of delivering a larger baby. On the other hand, not gaining enough weight can lead to premature delivery and a low birth weight baby. Eating a balanced diet and exercising during pregnancy can help maintain a healthy weight gain. Foods such as fruits, vegetables, whole grains, and lean proteins are the building blocks for healthy pregnancies. Incorporating low-impact exercises such as walking, swimming, and yoga can help keep the body active without putting added stress on the joints. Being in your best shape doesn’t only help your physical health during pregnancy, but it can also be good for mental health! Many women who exercise and eat healthily throughout their pregnancies report having a more positive outlook and feeling better prepared for the mental and physical challenges of childbirth and motherhood. In conclusion, gaining the right amount of weight during pregnancy is essential to both mother and baby’s health. While some weight gain is expected and necessary, the key is to eat a balanced diet and incorporate low-impact exercises into one’s daily routine. With each pregnancy being unique, it’s important to consult with a healthcare provider to develop an individualized plan that will ensure a healthy pregnancy.
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How Much Weight Should You Really Gain During Pregnancy? - Diary Of A Fit Mommy
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