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Hey there, As a new mom-to-be, it’s so important to make sure that you’re taking care of yourself and your little one every step of the way. That means eating right, staying active, and ensuring that you’re getting all of the necessary nutrients for a healthy pregnancy. One of the best ways to achieve all of this is through proper nutrition. And if you’re not sure where to start, don’t worry! I’ve put together some tips and resources to help you get started. First up, let’s talk about some of the best foods to eat during pregnancy. You want to make sure that you’re getting plenty of protein, iron, calcium, and folic acid. Good sources of protein include lean meats, fish, beans, and lentils. Iron-rich foods include red meat, spinach, and fortified cereals. Calcium can be found in dairy products like milk and cheese, as well as leafy greens like kale or broccoli. And finally, folic acid is found in leafy green vegetables, beans, and citrus fruits. But what about when you’re on the go and don’t have time to make a full meal? That’s where snacks come in handy! And there are plenty of healthy options that are both tasty and good for you. Try munching on some fresh fruit, like apples or oranges, or some raw veggies with hummus. You can also opt for Greek yogurt, trail mix, or a small handful of nuts. Of course, it’s not just about what you eat - it’s also about what you drink. Make sure that you’re staying hydrated with plenty of water and avoiding sugary drinks like soda or juice. And if you’re a coffee or tea drinker, it’s generally considered safe to have a moderate amount while pregnant. Finally, let’s talk about exercise. Staying active during pregnancy can help to reduce back pain, improve sleep, and even lower your risk of developing gestational diabetes. But you should always talk to your healthcare provider before starting a new exercise routine, especially if you’ve never exercised before. Some great options for pregnant women include walking, swimming, yoga, and Pilates. Overall, there are so many things that you can do to keep yourself and your baby healthy during pregnancy. And with these tips and resources, you’ll be well on your way to a happy, healthy pregnancy journey. Check out these sites for more info on pregnancy nutrition and healthy habits: - American Pregnancy Association - March of Dimes - Centers for Disease Control and Prevention (CDC)
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