When it comes to health and nutrition, there are countless opinions out there. But there is one voice that stands out in the crowd: Rujuta Diwekar. She’s a renowned holistic nutritionist, author, and speaker who has helped countless people achieve good health and great bodies. And her approach is refreshingly simple: she wants you to eat ghee, oil, and sugar. Yes, you read that right. Ghee, oil, and sugar are not villains in Rujuta’s book.

As a health-conscious individual, it’s important to know what percent of carbohydrates should be in your diet. Carbohydrates provide your body with energy, but not all carbs are created equal. Knowing the right percentage can help you maintain a healthy weight and prevent chronic diseases. Firstly, it’s important to understand what carbohydrates are. Carbohydrates are one of the three macronutrients, along with protein and fat. Carbohydrates are broken down into glucose, which is used as fuel for the body.

In today’s world, being fit and healthy is a top priority for everyone. But some people struggle with gaining weight despite eating a lot. This leads to frustration and desperation to find a solution. However, gaining weight is not an impossible task, and there are ways to do it properly. One of the ways to gain weight is through a proper diet plan. Diet Plan to Gain Weight in 15 Days A diet plan plays a crucial role in gaining weight.

Hey there, health enthusiasts! Today, we want to talk about one of the most common fungal infections affecting millions of people worldwide - Skin fungal infections. Fungal infections are caused by fungi that live on the skin, hair, nails, and mucous membranes. One of the most effective medications used to treat skin fungal infections is Ketoconazole 200mg Tablets. Ketoconazole 200mg Tablets contain the active ingredient ketoconazole, which is an antifungal medicine that works by killing the fungi that is causing the infection.

Starting the journey towards a healthier lifestyle can be incredibly daunting and confusing, with so much conflicting information available online. Two popular diet trends that have been gaining popularity recently are the Keto diet and the Low Fat diet. Both these diets have been known to help people in their weight loss journey, but which one is better for you? Let’s take a closer look at these two diets and their benefits.

As you enter into the second and third trimester of your pregnancy, you may begin to see an increase in weight gain. This is completely normal and is actually a sign that your baby is growing and developing as they should be. It can be difficult to know exactly how much weight you should be gaining during this time, as it varies from person to person depending on factors such as their pre-pregnancy weight and overall health.

Starting with a healthy diet is paramount for people with diabetes to control their blood sugar levels. In fact, a nutritious diet is one of the first things that a doctor recommends when someone is diagnosed with diabetes. But how important is it to count the carbs in your diet? How many carbs should a diabetic patient eat in a diabetic diet? Carbohydrates are a crucial component of a healthy diet, providing energy and nutrients to the body.

Pregnancy is a beautiful journey for women, but it can also come with its fair share of challenges. One challenge that many pregnant women face is gestational diabetes. Gestational diabetes is a type of diabetes that develops during pregnancy and affects how your body processes sugar. If left untreated, it can cause complications for both the mother and baby. In this post, we’ll go over the symptoms, causes, and treatment options for gestational diabetes.

Looking for a healthy and delicious way to start your day? You’re in luck! We’ve got some great tips for creating a balanced and nutritious breakfast that will keep you energized and satisfied all morning long. First up, let’s talk about the importance of breakfast. Not only does it kickstart your metabolism and provide you with necessary nutrients and energy, but it can also improve cognitive function and mood. So don’t skip it!

Fresh, tangy, and packed with a tropical punch, mango salsa is a delicious addition to any dish. Whether you’re serving it on top of grilled chicken, alongside your favorite fish, or just scooping it up with some crispy tortilla chips, there’s no denying that mango salsa is the perfect way to add a burst of flavor to your meals. To make this delicious salsa, start by selecting the perfect mango. Look for a mango that is ripe but still firm, with a fragrant smell and a slight give when you press on it.